Sentient
a yoga, mindfulness, deep relaxation and aromatherapy day retreat to soften your body, rest your mind and awaken your senses.

Sunday
Sept 22nd
10am - 5pm

Come join us in celebration of the Autumn Equinox, at the beautiful HARTA Retreat in East Down, North Devon, which is the perfect location to connect to nature and ourselves.

Surrounded by greenery, we will have use of their idilic grounds, and their spectacular event space.

£95
(includes a wholesome vegan/ gluten free lunch, herbal tea, your own aromatherapy blend and high quality Cacao)

Through movement and touch, smell, sound, sight and taste, we will be using all of our senses in a very mindful way to slow down, be present and deeply connect within.

Our beautiful day together will start with Alex @breathingyoga who will guide us through gentle, mindful movement, breath work and deep relaxation, to connect mind, heart and body, all with a stunning lake setting as the back drop - weather permitting!

Following this nourishing practice, we will have a delicious and healthy lunch with time spent in the beautiful grounds.

The afternoon will then be led by Sami @hope_holistic_therapies who will give a brief introduction to aromatherapy, talk about the power of essential oils, and our sense of smell and touch. In this workshop, you will get to choose your own personal aromatherapy blend, learning about the properties and benefits of each oil. You will then get to give and receive hand massages to really feel the benefits of these oils and to completely relax your whole being.

We will finish our day together with a heart - expanding Cacao experience and a beautiful sound journey with energy healing.

To reserve your spot or for more info, DM us here.